Healthy Habits [How Do We Humans Develop Them?]

Habits can be hard to make. We know we want to live healthier, happier lives but sometimes we’re not sure where to start and we’re disappointed when we fail. How do we create healthy habits? How do we prioritize what is important to us and what boundaries we need to create? This week, Sam and Jennifer talk to Dr. Dee Knight about how to create and stick to our healthy habits.