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Get your protein from plant-based foods

To minimize your impact on the environment, why not make a delicious mediterranean salad?

Australia | Sanitarium Health Food Company

Eating more plant foods doesn’t mean missing out on protein; there are plenty that pack a protein punch. Evidence consistently shows that eating more protein from plant sources is linked with better health. Plus, eating more plants and less meat is one of the most powerful things you can do to minimize your impact on the environment. To help you pump up your summer salads, our dietitians have shared their favorite ways to increase the protein in your next bowl of goodness.

Chickpeas 

Commonly thought of as a plant protein hero, chickpeas are part of the legume family, and just one cup of cooked chickpeas provides 12 grams of protein. Try them roasted in a salad with cauliflower and a zesty, minty fresh yogurt dressing.

Borlotti beans 

The lesser-known borlotti bean (also a legume) may sound a little bit fancy, but they can be picked up at any major supermarket, canned, or dry. Their mild nutty flavor and creamy texture make them perfect with Indian flavors and vegetarian recipes. 

Tofu 

Tofu makes a brilliant addition to a meat-free bowl. Just 170g (one serving) of tofu delivers around 20 grams of protein! Try tofu firm, smoked, or marinated in your next salad. 

Pecans 

Pecans are one of the few plant sources of omega-3 fats, and also contain both mono- and poly-unsaturated fats important for heart health. You can swap pecans for walnuts, also a good source of omega-3 fats. Try them in a sweet pumpkin salad with green beans.

This article was originally published on the website of Adventist Record.

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